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What do you get out of self-defense lessons? 

Increased Fitness, Greater Self-Confidence, Better Reflexes, Fat Loss, Muscle Gain, Increased Self-Esteem, More Awareness

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Would you be able to defend yourself and your loved ones if someone were to physically attack you ?

It's a question most of us don’t want to consider, but violence is, unfortunately, a fact of life.

Unfortunately, most of us will be exposed to a confrontational situation at least once in our lifetime. Hopefully, in the majority of these, we'll be able to talk to our aggressor and avoid getting physical. However, there will be times when the aggressor is a schoolyard bully, an abusive partner, a racist, or someone who has intentions of sexual assault. In such cases, you or your loved ones have only one option, and that is self-defense. 




Teaching Self-Defense Skills


Building Self-Confidence

Cardiovascular Health

Getting Physically & Mentally Fit

Lesson 1: Being Aware & Polite, but Assertive

  • • Awareness
  • • Places and situations to avoid
  • • When is touching bad?
  • • Calling for help
  • • Managing distance
  • • How to fall without hurting yourself
  • • How to get up after falling
  • • One-hand grab on arm
  • • Two-handed grab on arm
  • • Double-wrist grab
  • • Shoulder grab
  • • Being pulled 

Lesson 2: Protection Against Strangles & Bear Hugs

  • • Escaping the throat-grab while standing 
  • • Escaping being strangled while against a wall
  • • Escaping the bear-hug from behind when both arms are free
  • • Escaping the bear-hug from behind when both arms are stuck
  • • Escaping the Hair-Pull

Lesson 3: Protection Against Bear Hugs & Head-locks

  • • Bearhug from front when both arms are free
  • • Bearhug from front when both arms are stuck
  • • Drag from behind when upright
  • • Drag from behind when leaning

Lesson 4: Protection Against Being Punched or Sexually Assaulted

  • • Escaping the mount
  • • The Guard (rape position)

Lesson 5: Clinching & Taking Down

  • • Avoiding getting hit
  • • Front clinch
  • • Side clinch

Getting Started Is Easy!

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What Makes Hyland Hills Judo Club Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the United States.

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14.3% of armed robberies

take place in a home.

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Every 98 Seconds

an American is sexually assaulted.


Start Learning Jiu-Jitsu Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family


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Relieve stress!

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At Hyland Hills Judo Club, it is our mission to help you become a confident, focused individual with the life-transforming skills of Jiu-Jitsu.

Lesson 1: Being aware and polite, but assertive

  • Awareness
  • Places & Situations to Avoid
  • When is Touching Bad?
  • Calling for Help
  • Managing Distance
  • How to Fall Without Hurting Yourself
  • How to Get up After Falling
  • One-hand Grab on Arm
  • Two-handed Grab on Arm
  • Double-wrist Grab
  • Shoulder Grab
  • Being Pulled

Lesson 2: Protection Against Strangles & Bear Hugs

  • Escaping the throat-grab while standing 
  • Escaping being strangled while against a wall
  • Escaping the bear-hug from behind when both arms are free
  • Escaping the bear-hug from behind when both arms are stuck
  • Escaping the Hair-Pull

What Other Members Are Saying:

When I contacted Dr. Ali a few months ago, I Had been recovering from chronic back pain (herniated disc) with a goal to get fit, get strong, get more confident and reinvigorate; but like any novice, I had a fear of getting hurt from Brazilian Jiu Jitsu. I made him aware of it and he made sure that he clearly explained different aspects of BJJ's basic moves and positions and never made me feel out of place. I have seen myself make progress with each session. Dr. Ali has made it very fulfilling from a personal and physical standpoint through repetition and positive reinforcement.  Give it a shot, like myself, you won't regret it. I highly recommend him for all your Martial Arts/ Self-Defense /Fitness needs. 

Abbas R.


I had no previous experience with Brazilian Jiu Jitsu, but I feel very comfortable with Ali as my instructor, he spends a lot of time on the basics with you, and he makes sure you don't miss any important skill that you will need on the professional level. Since I was a beginner, he paced down the course for me so that I don't lose interest in the game. I may take more time to learn, but he neer rushes through the course. Now I love the sport so much that we do it every weekend no matter what. 

Nasir K.


Frequently Asked Questions

Our special starred up rate is $85 for the first three months and, if paid in full, 12 and under will receive a free uniform. After 3 months our rate is $95.00 per month. 


Class Schedules

Ages All Judo Monday & Wednesday  5.30PM-7.00PM

Ages 5-11 Tuesday and Thursday 5.30PM-7.00PM

Ages Teens & Adults Tuesday and Thursday 7.00PM-9.00PM

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Jiu-Jitsu Journey Today!

This is a limited time offer! Only 25 total spots are available.

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